That’s because regular walking can help reduce fat and, as a result, improve your body’s response to insulin, according to research. “As you continue to walk, you may notice your pants begin to fit more loosely around your midsection, even if the number on the scale isn’t moving much,” says Dr. Burn calories and maintain a healthy weight Jampolis says adds, which can make you feel happier. This can be particularly helpful during the colder months, when seasonal depression spikes.įinally, when you make your walks social-you stride with, say, your partner, a neighbor, or a good friend-that interaction helps you feel connected, Dr. Jampolis says, especially when you’re going for a stroll through some greenery or soaking in a bit of sunlight. “Research shows that regular walking actually modifies your nervous system so much that you’ll experience a decrease in anger and hostility,” Dr. Plus, The effect may be amplified even more if you take a stroll through some greenery. Other recent research found walking during the COVID-19 pandemic could significantly improve mood. In fact, research shows that just 10 minutes of walking can lift your spirits. Improve your mood.Ī glass of wine or a square (or three) of dark chocolate can blunt the edge of a rough day-but going for a walk is a zero-calorie strategy that offers the same perk, says Dr. “It has tremendous benefits, from supporting a healthy immune system to boosting your metabolism to strengthening your joints, muscles, and bones-not to mention it’s amazing for stress relief and enjoying a little ‘me time,’” says Austin.Īhead, discover the vast benefits of walking, and what you can expect when you start strolling for just a half-hour most days of the week. Walking is simple enough that all fitness levels can get those daily steps in. And whether you decide to lace up your walking shoes and walk to work, pair up with a friend, or join a hiking club, research shows that walking can do everything from lower your blood pressure and reduce your risk of chronic diseases to making your brain sharper and your heart happier. Jampolis, M.D., author of The Doctor on Demand Diet. The key is to strut for, ideally, at least 30 minutes a day, says Melina B. “Walking has always been my main source of cardio, and except for when I was pregnant, I’ve been the same weight my entire life!” says fitness expert Denise Austin. The health benefits of walking are endless, and experts agree by adding walking to your daily routine, you can greatly improve your physical and mental health. One of the most powerful ways to maintain a healthy weight, keep your joints strong, and live longer is also one of the simplest, no matter your age.
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